YOGA FOR OLDER ADULTS

Regular exercise helps to improve quality of life. Yoga is a wonderful option because you can do it your entire life. You can start yoga at any point in your life, even if you have never tried it before.

The Benefits of Yoga for Older Adults

As we age, we realize the need to stay healthy. Studies in the National Library of Medicine show that yoga offers mental, physical, and emotional health benefits. However, one should always get a doctor's approval before starting yoga. 

Physical Health Benefits of Yoga for Older Adults

Studies on the National Institute of Health show that yoga can relieve neck pain and lower back pain.  It can also aid in weight loss. A study in the International Journal of Yoga Therapy says yoga significantly boost flexibility among older adults.

Another study in the Journal of Human Kinetics suggests that yoga helps older adults improve their respiratory function. A Harvard study says that yoga can improve bone density and help with osteoporosis.

Mental Health Benefits of Yoga for Older Adults

Studies in the National Institute of Health show that yoga can help reduce the level of stress hormone cortisol. It also helps to reduce depression, anxiety, and stress. Surveys from the National Institute of Health also show that 85% of people who engaged in yoga claimed to have reduced stress.

Is There Easy Yoga for Seniors?

Many people assume that yoga is mainly for younger people. However, Yoga also accommodates the needs of seniors. Some examples of yoga for seniors include:

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• Restorative yoga to release tension and relax.

• Yin yoga stretches our deep connective tissues and improves flexibility.

• Chair yoga for those with some physical challenges.

• Water yoga.

• Gentle mindful movement

You can get online classes or YouTube videos for easy yoga for seniors from yoga institutions like Divine Journey Yoga.